Crispy Kamal kakri cutlet

 If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.” “Be like a lotus. Let the beauty of your heart speak...

 Crispy kamal kakri cutlets

Health benefits:

Lotus root contains many essential vitamins.
2. Lotus stem is a great source of Vitamin C, which helps boost the immunity of a person and fight viral infections.
3. The root also contains essential minerals like zinc, magnesium, copper and iron, which help the body in the production of red blood cell.

Lotus root is known for strengthening the respiratory system of a human body, which ultimately helps a person fight a number of diseases.

5. They are rich in dietary fiber and low on saturated fats, hence keeping a person’s calorie count in check.

    With so many reasons this root vegetable gives to a human being, one should make sure to include in the diet regularly

Ingredients

1.lotus stem(medium size8-10)

2.egg (1)

3.green chilli

4.ginger garlic paste

5.cumin powder

6.red chilli powder

7.salt to taste

                           ©sherryk.

Preparation

1.clean the lotus stem carefully and remove all the mud inside it.

2.now charred it on high flame till the outer covering  turns black,but don't over burn it.

3 then place in cold water for 5-10mints and then peel off the outer burned layer.

4.then either use motar pistal  or mixi and add lotus stem,chilli powder ,ginger garlic paste,zeera ,salt & chopped green chilli & egg to it,&mix it well.how much thick u want it depend how much u grind it, then make cutlets and shallow fry it on slow heat.

5.when the cutlets turns dark brown on one side flip it on other side..till u get nice crispy cutlet..

6.now serve it with sauce or cucumber carrot salad!